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Why take Mium Lab vegan gummies?
How can you avoid dietary deficiencies as a vegetarian?
Food without animal products can be beneficial for both health and the environment! But beware, when removing certain products from our diet, we must be careful to respect the balance by compensating for them.
For example, vegetarians, when removing meat and fish from their diet, must ensure that they consume an adequate amount of protein. But don't forget about micronutrient deficiencies! This of course also applies to vegans.
To avoid vitamin and mineral deficits, you need a balanced and above all varied diet! For example, Iodine, an essential trace element for our bodies, is mainly found in molluscs, fish and crustaceans. But it's also found in iodised salt and seaweed! You should therefore learn about the different plant sources of micronutrients at risk of deficiency for vegetarians and vegans.
Where can vegetarians find vitamin B12?
Vitamin B12 is very important for our body since it is involved, among other things, in the formation of red blood cells, DNA and cell renewal. However, it is exclusively found in products of animal origin such as liver, seafood or fish.
Taking vitamin B12 supplements is therefore essential, either with the help of products enriched with this vitamin or with vegan food supplements!
What diet supplements are suitable for vegetarians and vegans?
Vegetarians and vegans, to avoid deficiencies, should favour vegan food supplements enriched with Vitamin B12 and Iodine. But Vitamin D is also recommended as a supplement since very few products of plant origin contain it and many people, even without a specific diet, are lacking it! Selenium supplements, essential for their antioxidant and immune system protective action, as well as omega-3 (anti-inflammatory action) can also be useful!