Collection: Sleep Gummies

Whether it’s insomnia, waking up during the night or chronic fatigue sleep problems are incredibly common. Yet we spend a third of our lives sleeping, and it has a huge impact our health.

When it comes to our health and well-being, the implications of insomnia can be far-reaching: it can cause irritability, mood swings, weight gain and even weaken the immune system. Your body can only fully recharge its batteries by getting plenty of sleep!

The relaxing and soothing active ingredients in some dietary supplements may help you fall asleep more quickly and stay asleep longer! The sleep hormone Melatonin plays a pivotal role in regulating sleep cycles. Combining Melatonin with other sleep-inducing active ingredients such as Lemon Balm, California Poppy and L-theanine can help you get a better night’s sleep 100% naturally.

Lifestyle changes can also greatly improve the quality of your sleep. These can include eating light evening meals with tryptophan-rich nutrients (grains, pulses, and fruit, to name a few,), limiting alcohol intake and stimulants (like coffee), cutting off screen time an hour before bed and getting regular exercise.