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- Sleep Gummies
- Hair and Nails Gummies
- Hyaluronic Acid Gummies
- Weight Loss Gummies
- Beauty Gummies
- Energy Gummies
- Immunity Gummies
- PMS Gummies
- Vitamin D Gummies
- Blood Circulation Gummies
- Digestion Gummies
- Menopause Gummies
- Tanning Gummies
- Gummies for Vegan
- Kids Gummies
- Iron Gummies
- Memory & Focus Gummies
NEED
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INGREDIENTS
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ABOUT US
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- GET 10 € OFF
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Have a question, need help? Our customer service answers you Monday to Sunday from 9am to 11pm.
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SHOP
- Sleep Gummies
- Hair and Nails Gummies
- Hyaluronic Acid Gummies
- Weight Loss Gummies
- Beauty Gummies
- Energy Gummies
- Immunity Gummies
- PMS Gummies
- Vitamin D Gummies
- Blood Circulation Gummies
- Digestion Gummies
- Menopause Gummies
- Tanning Gummies
- Gummies for Vegan
- Kids Gummies
- Iron Gummies
- Memory & Focus Gummies
NEED
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INGREDIENTS
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ABOUT US
- REVIEWS
- GET 10 € OFF
- HEALTH ADVICES
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HELP
Contact
Have a question, need help? Our customer service answers you Monday to Sunday from 9am to 11pm.
Premenstrual Symptoms Gummmies
Our sugar-free PMS gummies are food supplements specially adapted to the female cycle. Formulated with Chasteberry, Lemon Balm and Vitamin B6, they allow you to feel more comfortable before and during your menstrual cycle
Why take Mium Lab premenstrual symptoms gummies?
For women, their periods (which happen each month) often come with unpleasant symptoms like bloating, cramps or feeling down. These discomforts, whether physical or psychological, usually start about a week before a woman gets her period, hence the term premenstrual syndrome (PMS). Some women experience these symptoms until the end of their period.
Diagnosing premenstrual syndrome and menstrual discomfort in general is based on a set of symptoms of varying intensity that gradually appear and disappear over the course of the menstrual cycle. More than 100 symptoms are recognised.
They can be divided into two broad categories: physical symptoms (bloating, cramps, breast pain, digestive problems, headaches, back and/or muscle pain, etc.) and psychological symptoms (anxiety, unusual irritability or edginess, food cravings or urges, unusual fatigue, poor sleep, feelings of sadness or depression, inability to concentrate, etc.).
To help you better manage pain associated with your period, you can follow some simple lifestyle advice:
- Choose a suitable diet: as soon as you ovulate, focus on eating fresh foods that are high in magnesium, calcium, iron and omega-3; healthy, balanced diet.
- Reduce your consumption of highly processed, fatty and sugary foods and limit your alcohol and tobacco usage.
- Exercise regularly to minimise the impact of your period on your mood and your stress levels.
- Listen to your body and, when your symptoms are at their most intense, allow yourself some time to relax.
- Take dietary supplements according to your needs: magnesium and vitamin B6, omega-3 and plants (chaste tree, calendula, yarrow, etc.) to help you have a better experience with your period.
- Use a hot water bottle for lower abdomen pain; just because it is a well-known remedy does not make it any less powerful. Its heat soothes pain.
- Sophrology can be effective because it is a relaxation technique based on breathing exercises that soothe both body and mind.